My handstand workshops and seminars are for everyone who would like to learn to do a handstand or improve their skills.
My participants have various backgrounds, some are circus artists, cross fitters, acro-yogis or people who just enjoy practising acrobatics in their free time.
A handstand seminar usually consists of two four hour sessions throughout two days and is hosted in different locations.
I will explain training methods, different handstand shapes as well as stretching and conditioning exercises and my approach towards training.
"Thank you for a brilliant workshop - I really enjoyed it and got a lot out of it. Ich bin ein handstander."
“Just wanted to massive thanks for last nights class! Great teaching and gave me lots to work on!! "
“I'd been training for handstands for sometime with inconsistent results before I attended Natalie's workshop in Manchester in Feb 2015. She took us all through the fundamentals of alignment, hand position and muscle activation and showed us all how to improve shoulder flexibility. Her attention to detail was impressive and she instantly knew each person's strengths and weaknesses and any imbalances that were hindering progress in handbalancing. My own handstand journey has improved massively - gone from 10-15 second holds to nearly a minute of freestanding handstands. I've experienced handstanding through different activities: yoga, Crossfit, gymnastics - but none of these really go in to the detail and attention that Natalie's workshops do.”
On my Youtube channel you can find various tutorials on handbalancing and training.
For more information about workshops and seminars please visit my Facebook page or send me an email in order to receive the workshop dates via my newsletter.